Private Wellness Coaching for Adults 50+

SATURNO
Method™

Strength. Longevity. Mental Resilience.

For successful adults who refuse to accept that aging means becoming weaker, slower, or less independent.

The Saturno Method™ is a private, personalized wellness coaching experience that integrates strength training, posture correction, mobility, nutrition, breathing, mental resilience, and daily accountability into one structured system.

Designed for executives, entrepreneurs, professionals, and adults over 50 who want lasting results — not temporary motivation.

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How The Method Works

A Simple 4-Day System For Healthy Aging.

Every 22-, 44-, and 66-day coaching journey follows the same Saturno Method™ rhythm.

Each day has a clear purpose. Your schedule may change, but the sequence remains the same: complete the four-day cycle, then begin again.

Day 1

Strength Day

BoxingFitness™

Muscle • Bone • Functional Strength

Outcome:
Get stronger. Build resilience. Increase capacity.

Day 2

Movement Day

The Saturno Elastic Band System™

Posture • Mobility • Breathing

Outcome:
Move better. Stand taller. Reduce pain.

Day 3

Recovery Day

Restore • Recharge • Adapt

Active recovery, breathing, walking, mobility, and nervous-system reset.

Outcome:
Recover better. Reduce stress. Improve longevity.

Day 4

Brain Health Day

Balance • Coordination • Cognition • Reaction

Train the brain and body together for confidence, reaction, and independence.

Outcome:
Think sharper. React faster. Stay independent.

Private Coaching Packages

Choose Your Starting Point.

Essential · 22-Day Reset

Essential

US$950
Founder Price · Regular US$1,250

Best for adults ready to rebuild healthy habits with expert guidance and daily accountability.

Personal Assessment
  • Comprehensive health questionnaire
  • 90-minute private onboarding session
  • Personalized wellness roadmap
Training
  • Customized strength program
  • BoxingFitness™ strength and conditioning
  • The Saturno Elastic Band System™
  • Daily posture correction
  • Mobility training
  • Core strengthening
  • Daily breathing practice
Nutrition
  • Personalized nutrition strategy
  • Shopping guide
Coaching
  • Daily accountability
  • Unlimited messaging
  • Progress tracking
  • Final review session
Advanced · 44-Day Performance

Advanced

US$1,950
Founder Price · Regular US$2,450

Best for adults who want deeper coaching, weekly reviews, and a more complete performance progression.

Everything in Essential, plus:
Performance Coaching
  • 44-day progression
  • Weekly coaching sessions
  • Program adjustments
Optimization
  • Nutrition refinement
  • Mobility progression
  • Advanced breathing
  • Sleep optimization
Lifestyle
  • Mental wellness coaching
  • Stress management
  • Weekly progress reviews
Elite · 66-Day Private Transformation

Elite

US$4,950
Founder Edition

Not just a fitness program. A complete reset of how you live.

Includes Everything in Advanced, plus:
  • Priority coaching
  • Unlimited support
  • Ongoing program modifications
  • Personalized nutrition coaching
  • Mental wellness coaching
  • Daily accountability
  • Weekly progress reviews
  • VIP support
  • Private graduation consultation

Elite Journey

Three Intentional Phases.

Designed to help you reclaim your strength, confidence, health, and independence.

Phase 1
Reset

  • Restore movement
  • Improve posture
  • Reduce pain
  • Increase energy

Phase 2
Rebuild

  • Build strength
  • Improve nutrition
  • Increase resilience
  • Develop confidence

Phase 3
Transform

  • Create lifelong habits
  • Build independence
  • Optimize longevity
  • Sustain your healthiest years
Fernando Saturno founder portrait

Why Clients Choose The Saturno Method™

Founder-Led. Personalized. Built for 50+.

40 years of boxing experience
20+ years coaching people of all fitness levels
Certified Senior Fitness Instructor
Community mental wellness professional
Specialized in adults 50+
Personalized — not AI-generated or cookie-cutter

Your Commitment

This Program Requires Your Participation.

If you complete the daily assignments, attend your coaching sessions, and communicate consistently, you will finish this program stronger, healthier, and with a sustainable system you can continue for life.

The Saturno Method™ is the signature coaching system developed by Fernando Saturno and serves as the foundational methodology behind the future PUÑO Wellness ecosystem.

PUÑO 50+

Weekly Wellness For Adults 50+

Stay connected with practical insights on strength, longevity, mental wellness, nutrition, and healthy aging.

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